Sanvello
A place to feel better.
Overview
Sanvello, part of UnitedHealth Group, is a comprehensive mental health app that provides clinically validated techniques and support. It offers self-care tools based on CBT and mindfulness, peer support, coaching, and therapy. The premium version, including coaching and therapy, is often available for free through health insurance plans.
✨ Key Features
- Daily mood tracking
- Guided journeys based on CBT
- Coping tools and mindfulness meditations
- Peer support community
- One-on-one coaching and therapy
🎯 Key Differentiators
- Clinically validated, CBT-based approach
- Stepped-care model (self-care, peer support, coaching, therapy)
- Strong integration with health insurance plans
Unique Value: Offers a clinically rigorous, integrated mental health solution that provides support at every level, from self-care to therapy, and is widely covered by insurance.
🎯 Use Cases (4)
✅ Best For
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
💡 Check With Vendor
Verify these considerations match your specific requirements:
- Users needing intensive or long-term therapy
- Individuals without a supported health plan seeking therapy
🏆 Alternatives
Provides a more clinical and structured approach than wellness apps like Calm, and integrates self-help tools more deeply than therapy-only platforms like BetterHelp.
💻 Platforms
🛟 Support Options
- ✓ Email Support
- ✓ Dedicated Support (N/A tier)
🔒 Compliance & Security
💰 Pricing
Free tier: Limited access to self-care tools and content.
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